It’s no secret that most women want clear and radiant skin. The truth is women with gorgeous skin aren’t just lucky, they work at it. Here are 10 natural skincare tips to follow, no matter your skin type or what the current season is.

1. They never go to bed without washing their face.

   

There are definitely some nights when you’re ready to jump into bed without doing anything. You just want to take off your clothes, hop in and sleep.

Unfortunately when you leave your makeup on, you’re also leaving pollution & dirt on. Your pores will absorb all that grime, all night. YUK!

Removing your makeup before bed can make a HUGE difference between having beautiful, glowing skin and a dull looking complexion with clogged pores that is more prone to breakouts and developing fine lines.

Remove eye makeup

Wash your hands with soap and water and apply two drops of make-up remover on a cotton ball.

Gently rub the eye area.

The skin around the eyes is thinner and more delicate so be sure to use light movements.

2. Drink at least 2 liters of water per day.

   

Hydration inside and out is one of the keys to keeping skin radiant.

If you are still wondering how much water to drink remember to drink at least 2 liters of water a day to always be hydrated and have radiant skin.

3. Use a nourishing serum daily.

The serum is applied to the skin after cleansing.
Its effect is to supply powerful ingredients directly into the skin thanks to the molecules from which it is made.
Goodbye, signs of aging!

3. Replace the pillowcase every three days.

Dirt and bacteria build up on our pillow cases.Changing them every three days means sleeping on a clean surface and avoid putting your skin in contact with bacteria and dirt.

5. Avoid some skin care ingredients

Buying facial cleansers, lotions and other low cost paraben and bed bug products can be harmful to our skin. . Here is a list of ingredients to avoid in makeup and skin care products.

Sodium lauryl sulfate

Butylated hydroxyanisole (BHA)

Triclosan and triclocarban

Aminophenol, Diaminobenzene, Phenylenediamine (coal tar)

Parabens

Polyethylene / PEG

Oil distillates

Propylene glycol

hydroquinone

Phthalates

6. Train

Regular training can have a positive effect on the skin because training promotes circulation and gives the face greater shine. Furthermore, training helps to reduce the stress hormone “cortisol” which is linked to skin aging.

7. Avoid junk food

Try not to eat white bread, sugar and pasta every day because they accelerate the deformation and decomposition of collagen.

Eating junk food will cause pimples, loss of brightness and more noticeable lines.

Remember that 80% of your diet should be rich in green vegetables, fresh fruit, Greek yogurt, lean proteins, nuts and seeds to ensure that your skin remains hydrated, elastic and radiant.

8. Exfoliate at least one or two days a week

Exfoliating means preparing your skin with motifs to get the maximum benefit from your products.

Use your fingers or a cotton ball by gently rubbing the product.

9. Follow a daily skincare routine with natural products.

Women with wonderful skin not only follow a skin care routine, but use natural products chosen according to the season

Did you know that having a pellet care routine will save money? If you invest in a skin care routine you can avoid a visit to a dermatologist or unfortunately to a plastic surgeon in the future.

10. They use a mask once a week

½ teaspoon lemon juice (antibacterial)

½ teaspoon of baking soda (anti-inflammatory, antibacterial)

1 tablespoon. honey (soothing and hydrated)

This mask prevents breakage, eliminates excess sebum, unlocks pores and also eliminates polluting dirt.

Gently apply on the face and leave it on for a few minutes.

Rinse with warm water.

To have a radiant and flawless looking skin you must create and maintain a normal skin care routine and combine it with the best natural skin care products and it will be an investment that will pay off in a healthier and radiant looking skin for the year!