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How to have a perfect skin following the right diet!

healthy food

Before choosing which food to include in our daily diet we have to understand which skin type we want to treat.

The right hydration also comes from the right daily diet.

Foods rich in biotin are our beauty allies.

You want to have perfect skin and you don’t know how to get it?

1.         Spots


Hyperpigmentation is caused by a vitamin deficiency especially by vitamin B12 deficiency.

Our allies will therefore be foods rich in this vitamin.

To remove skin spots, we also need vitamin C, vitamin E and antioxidants.

These substances are found mainly in citrus fruits, kiwis, tomatoes and strawberries.

In addition, when the skin is subject to stains, it is essential not to expose the skin to UV rays without protection and in any case to spend little time just because the pigmentation will be greater.

Include in your anti-staining diet:

Berries ,Grapefruits, Pineapple, Plums, Damn, Spinach, Mile

2.         Oily skin

Taking care of oily skin means avoiding foods with a high glycemic content such as white bread, pasta, potatoes, because the skin produces more fat when taking these foods.

You will notice that by taking these foods your skin will be shiny and oily.

Cosmetics can solve this problem for a limited time, but they are not the ideal remedy.

It is best to follow a diet that includes foods high in vitamin A, which reduces the production of sebum.

In order to improve the effects of oily skin, you will need to include this in your diet:

Dried apricots, Mangos, Carrots, Egg , Spinach, Potatoes

3.         Acne

If your skin is subject to Acne it is essential to avoid foods with a high glycemic index.

Due to the increased activity of the sebaceous glands, the pores close and inside them begin the reproduction of bacteria and an inflammatory process.

If we want to solve our acne problems, in addition to using effective cosmetics for treatment and prevention you need to change your diet.

Avoid foods with high glycemic content and enrich your diet with foods rich in polyunsaturated fats that help reduce inflammation of the skin.

Be sure to include in your diet:

Legumes,Algae,Eggs,Soya,Avocado,Peanuts and other nuts,Tuna,Trout,Salmon,Mackerel

4. Dry skin

Dry skin means vitamin E and cholesterol deficiency.

Lack of cholesterol is mainly found in vegetarians precisely because most cholesterol is introduced by eating meat and fish.

We should therefore try to introduce products with mono-unsaturated fats into our daily diet.

These are better absorbed if we consume food such as:

Legumes,Algae,Eggs,Soya,Avocado,Peanuts and other nuts,Tuna,Trout,Salmon,Mackerel

4.         Wrinkles

Wrinkles on the face appear with aging but also when taking alcohol because it causes dehydration.

Sugar is also an adversary of wrinkles because glucose reduces the elasticity of the skin.

Products with antioxidant properties will be your best medicine as they help to rejuvenate the skin.

Eggs, an excellent source of vitamin A, are a food to be consumed often to combat wrinkles.

They provide healthy fats that help keep your skin hydrated to reduce wrinkles.

Meat broth is a great source of collagen. Collagen is a protein that keeps skin hydrated and wrinkle-free.

Meat broth combined with other foods such as turmeric, ginger and chili increase circulation and fight wrinkles.

5.         Bags under the eyes

Dark bags under the eyes are not only a sign of tiredness but can also indicate possible food allergies or intolerances.

All you need to do is to have an analysis to see if your problem is food-related.

If you do not have any type of allergy, bags under your eyes may appear due to dehydration.

So it will be important to drink lots of water, drink small amounts of coffee and you will see big changes around your eyes.

Also try to eat more red meat, tuna, egg and millet, which will provide you with more iron because anaemia could also be another cause of bags.

To prevent bags under the eyes you have to include in your daily diet Kiwi fruit to help you look less tired, cherries to replenish antioxidants, artichoke to drain, lemon to purify.

Here are some tips that can improve your appearance by feeding you healthy foods rich in miracle vitamins for your beauty.

Mother Nature Knows Best!

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